How to Get Flat Stomach in Two Weeks? How to Get Flat Tummy in 2 Weeks? Diet Tips to Get Flat Belly

Diet for Flat Stomach in Two Weeks

Looking for ways to get a flat stomach in two weeks? Well, that may seem too difficult a task but surely not impossible! A two weeks flat stomach diet will give you really good chance to lose the extra pounds around your waist and attain a flat stomach so that your appearance can become more captivating and your fitness can be flaunted. A flat stomach diet which will give you a flatter and an even toned stomach in two weeks is a tough nut to crack because you will have to give up on most of your favourite foods and beverages however this sacrifice is all worth it.

How to get a flat stomach in two weeks with changes in diet?

1. Counter the fluid imbalances:

What you drink too has a significant impact on your prospects of getting a flatter stomach. In two weeks you can deal well with your fluid imbalances which lead to weight loss and for that you will have to cut back on carbonated drinks, sweetened drinks, soda or even sparkling water because these drinks will make your stomach bloat. However, it does not mean that you have to keep your body under hydrated as that it might lead to other issues. Rely largely on water and calories free beverages for having a flat stomach in two weeks. Also avoid fruit juice as they maybe high in sugar.

2. Refrain from eating has producing foods:

Gas producing foods contribute to increase abdominal pressure and even bloating. To succeed in getting a flat stomach in two weeks, you must avoid such foods as much as possible. These foods include onions, bran, apricot, raisins, Brussels sprouts, leeks and beans.

3. Avoid sugar alcohols:

You must totally avoid sugar alcohols like sorbitol and mannitol which are mainly found in sugar free candies and gum.

4. Say no to refined carbs:

Refined carbs will not contribute to weight loss and rather lead to bloating of the stomach and weight gain. To cut back on refined carbs and to replace them with whole carbs is the smartest move when you are looking to get a flat stomach and that two in just two weeks. Refined carbs does include the white bread, pasta, white rice and sugary sweets. Replace the carbs with proteins as proteins have a greater nutritional value and also the ability to keep you full for long which helps in reducing your appetite.

5. Watch your calories:

You have to be very watchful about your calories intake when you are ready to strive for a flat stomach. You must eat only those foods which serve low calories. A high calorie intake and plans of weight loss cannot go hand in hand. Your plans for a flat stomach require you to have fewer calories than what you’re presently having. For lower calories you can rely on foods like apples, broccoli, mushrooms, spinach, kiwi, nuts, seeds and similar foods which contain lower calories. Having said that, you should not drop your calories intake below the threshold as that may lead to a poorer metabolism which will then interfere with your progress towards a flat stomach. A female requires at least 1200 calories daily while males require at least 1800 calories on daily basis.